As temperatures continue to rise, we encourage everyone to take extra precautions to protect themselves, their families, neighbors, and loved ones during periods of extreme summer heat.
Extreme heat is more than uncomfortable — it can be dangerous. The CDC reminds us that hot days can affect anyone, especially older adults, young children, individuals with chronic health conditions, outdoor workers, and those who may be without reliable cooling. Staying cool, staying hydrated, and knowing the warning signs of heat-related illness are important steps in keeping everyone safe.
During extreme heat, please remember to drink plenty of water throughout the day, even before you feel thirsty. Carry a water bottle, refill it often, and consider limiting alcohol, caffeine, and sugary drinks, as they may contribute to dehydration. When possible, stay indoors in air conditioning, wear light and loose-fitting clothing, avoid strenuous outdoor activity during the hottest parts of the day, and take frequent breaks in the shade.
We also ask everyone to check on family members, seniors, neighbors, and anyone living alone. A simple phone call, text message, or visit can make a big difference. And let’s not forget our pets — they need cool spaces, shade, and plenty of fresh water too.
Please watch for signs of heat-related illness, including heavy sweating, muscle cramps, dizziness, weakness, headache, nausea, confusion, or fainting. Heat stroke is a serious medical emergency. If someone becomes confused, loses consciousness, or shows severe symptoms, call 911 immediately.
Summer is a time for fellowship, family, fun, and making memories — but we must also use wisdom. Stay hydrated, stay alert, and take care of one another. The heat may be showing off, but we do not have to let it win.
Be safe. Be cool. Drink your water. And please, do not wait until you feel like a raisin before taking care of yourself.
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